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Prenatal Yoga Class @ OMBE
Weekly Event - Every Thursday: 6:30 PM to 7:30 PM (EST)
This class is designed for pregnant women who are both new to yoga and for those who have a continuing practice. Students will learn poses and modifications for all stages of pregnancy, with a focus on increasing strength, flexibility, and tone. Women will bond with their babies through relaxation practice, developing breathing techniques that will be valuable throughout pregnancy, as well as during the labor and delivery process. Prenatal yoga is an excellent way to nourish and to develop a deeper trust in the body during pregnancy and beyond.
All yoga classes are limited to six participants ensuring that each student receives individual instruction.
OMBE Integrative Health Center
551 Boylston Street, 4th Floor
OMBE is committed to integrative medicine and the environment, synergizing Western and Eastern medicine to develop comprehensive treatment plans. The eco-friendly center offers acupuncture, chiropractic, massage, naturopathy, nutritional counseling, personal training, Pilates, and yoga. OMBE is the recipient of the Boston Business Journal’s 2010 Green Business Award and Mayor Menino’s 2009 Green Business Award. OMBE is one of the first 25 companies certified as a Sustainable Business Leader in Boston. To learn more about OMBE visit their website at www.ombecenter.com or call 617.447.2222.